Russian Federation
Moskva, Moscow, Russian Federation
Russian Federation
Russian Federation
UDC 616-056.52
Presidential Decrees [9; 10] and other documents [12] declare the tasks of "preserving the population, strengthening health, improving people's well-being, and supporting families" [10, 9]. Attention is once again focused on increasing the motivation of citizens to lead a healthy lifestyle and involve them in systematic sports. The formation of a special culture of a healthy lifestyle continues to be the focus of attention [1; 11]. A special concern for the health of compatriots is related to the fact that cardiovascular diseases (up to 50%) occupy an alarming list of mortality structures, the main risk factors of which are malnutrition, decreased physical activity and, as a result, obesity. The article is devoted to the analysis of the results of a study of one of the components of increased physical activity for weight loss and prevention of obesity, reduction of cardiovascular diseases in the process of wellness training in the pool (water aerobics) in obese women.
physical activity, water aerobics, obesity, women, exercise
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