Russian Federation
Russian Federation
UDK 504.75 Экология человека и окружающая среда
A healthy lifestyle is a systematic process of maintaining health, where the prevention of noncommunicable diseases plays an important role. According to statistics, in Russia the most common non-communicable diseases are cardiovascular. Such an instrument of physical activity as cardio equipment strengthens the cardiovascular and respiratory systems of a person. The article presents types of cardio equipment and shows the importance of their use for the younger generation. At a young age, it is especially important not to forget about preventive physical activity. To involve young people in the practice of using cardio equipment, it is proposed to equip gyms, organize sports grounds, develop individual training programs, etc.
healthy lifestyle, cardio equipment, prevention of cardiovascular diseases, youth
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